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3 Pillars To Vibrant Health Mastery Course
"Unlock Your Best Life: The Triad of Wellness -
Mastering Sleep, Nurturing Mental Wellbeing, and Crafting a Vibrant Lifestyle with the Power Of Self Care, Nutrition and Exercise"
"Ready for a transformative journey that's all about you? This course will walk beside you every step of the way.
Introducing the 3 Pillars to Vibrant Health Mastery Course, your partner on the path to a better quality of life. Together, we'll uncover the keys to a more fulfilling existence. Imagine waking up with a more positive mindset every morning, equipped to tackle whatever life throws your way. Picture yourself embracing challenges with resilience and a clear mind. Envision a life where nutrition, exercise, and mindfulness come together to create holistic well-being.
This doesn't have to be just a dream – it can be your reality, waiting for you to embrace whenever you're ready to embark on this incredible journey."
Key Program Features
- Weekly "Live" Coaching Calls: Stay on track with guided sessions to support your growth.
- Small Group Environment: Connect, share ideas, and celebrate victories with like-minded individuals.
- 6 Weeks of Ongoing Support: Access continuous resources, community interactions, and regular check-ins up to 3 months.
- Personalized One-on-One Transformation Calls: Receive tailored guidance to accelerate your progress.
- Expert-Led Seminars: Deepen your knowledge with insights from leading experts.
- Exclusive Sleep Optimization Training: Learn proven techniques for better sleep to enhance your overall well-being. These are not cookie cutter techniques but proven strategies.
- Comprehensive Workbooks, Diaries, Calendars, and Tools: Utilize essential resources to keep you organized and motivated for lasting success.
- Lifetime Access to Community Support Platform: Stay connected and inspired long after the course ends.
- Comprehensive Education Portal: Easily access all course materials, videos, and tools anytime, anywhere.
Are You Ready?
Ignite your passion for a life well-lived.
Join me in the 3 Pillars to Vibrant Health Mastery Course over 12 weeks, and emerge as a master of your well-being.
Say goodbye to mere existence and embrace a life of vitality, purpose, and fulfillment.
Your invitation to register starts now.
"Transform Your Life in 12 Weeks: Master the art of living well, from morning motivation to peaceful slumber.
Sleep is the golden chain that ties health and our bodies together
What you will learn
Introducing the 3 Pillars Roadmap
Pillar 1: Elevate Your Sleep Game
Step into a world where sleep is no longer a mere nightly routine, but a priority. A sanctuary of restoration and vitality. Uncover the enigmatic phases of sleep and harness the wisdom that goes beyond standard sleep hygiene to transform your nights into rejuvenating rituals. Dive deep into the science of slumber and awaken armed with practical strategies to banish sleepless nights forever.
Your journey to better sleep begins here.
Sleep Science
- Understanding the science of sleep
- Your Unique Chronotype
- Real or Myth Facts
- Sleep Robbers - Factors contributing to poor sleep
- Serious impact of Sleep deprivation
- The relationship between your Gut health & Sleep
- Step by Step Strategies & Techniques to develop lasting regimes
- Develop your nightly toolkit & Regime
Pillar 2: Fortify your Mental Health
Stress, anxiety, and overwhelming emotions – it's time to help you take control. Explore techniques to not only manage stress but to thrive amidst life's storms. Forge an unbreakable bond with your emotional well-being, fostering a positive mindset that shines through adversity. The mental transformation you crave is at your fingertips.
Mental Wellbeing
- Science backed information
- Evidence based approach
- Changing mindsets
- Managing Stress & anxiety
- Practical Self Care strategies and techniques to reinforce positive behavior & lasting regimes
- Develop your personal daily toolkit
Pillar 3: Craft your Optimal Lifestyle
Explore the interplay of nutrition, exercise, and mindfulness as they contribute to your overall well-being. Understand how nourishing your body, enhancing your physical strength, and incorporating mindfulness into your daily routine can have a significant impact. Recognize the powerful connection between these elements, along with the roles of sleep and mental well-being, in fostering a healthy and vibrant life.
Lifestyle
- Waking ready to take on the day
- Ageing well at any age
- Staying active
- Let's talk nutrition
- Creating Positive connections & relationships
- Practical & proven strategies and techniques to keep you motivated
- Develop your personal daily toolkit
Community Support
- Access to community support
- Connecting with like-minded individuals who share your commitment to improving their health
- Providing valuable support, motivation, and even friendships.
- Interact with Narrae direct
- Free Seminars on course seminars
- Community ensuring your experience is nothing short of extraordinary. Prepare to unveil the best version of yourself, armed with newfound knowledge, invigorated spirit, and a burning enthusiasm to implement real change.
Seminars
- Seminars with experts in each pillar
- Included as part of the course
- Experts provide tailored advice and actionable strategies based on their extensive knowledge and experience.
- The shared experience of learning from experts creates a community focused on mutual growth.
Education Portal
- Flexibility and Convenience: Online portal enhances the learning experience for students to learn at their own pace and schedule.
- Access to a Wealth of Resources: Vast array of learning materials, including video, lectures, reading materials, quizzes, and interactive tools.
- Caters to different learning styles and helps reinforce understanding.
- Global Learning Community: Online portals connect students from around the world, fostering a diverse learning environment.
Tools, Cheat sheets & Guides
- An arsenal of tools
- Expert guides
- Diaries
- And actionable checklists
- Workbooks
Hi, I'm Narrae
After over 25 years of working with people facing sleep disorders, including sleep apnea & insomnia, I finally found the time to pour all my knowledge, experience, and insights into a program created with you in mind. I've been fortunate to help many people with chronic sleep issues using a range of strategies, and every day, I was humbled by their gratitude and trust. The truth is, I learned as much from them as they did from me.
I understand firsthand how hard it can be to juggle "Life" —raising kids, working full-time, and trying to be everything to everyone. That’s probably why I connected so well with my clients—because I was living their reality. And it's not just about women; it's about anyone who's ever felt stretched thin.
Witnessing the transformations in myself and my clients was a game-changer. That’s when I realized I was onto something.
So here it is—a program designed to help make this one change in your life a little easier. I truly hope to share my knowledge and skills with you to support your journey toward better health and happiness.
