Mastering Sleep Apnea!
Sleep Apnea & CPAP Survival Guide
$59
Your Definitive Guide to Overcoming Challenges, Embracing Solutions, and Reclaiming Restful Nights
Your Comprehensive Companion for Navigating Sleep Apnea and CPAP Therapy with Confidence
- Remove the Overwhelm: Say goodbye to confusion and anxiety as you navigate the intricate landscape of sleep apnea. This book streamlines complex information, providing clarity and assurance every step of the way.
- Your Comprehensive Resource: Immerse yourself in a treasure trove of insights. Unearth a wealth of knowledge encompassing sleep apnea, CPAP therapy, and beyond – all conveniently consolidated within these pages.
- 20+ Years of Wisdom: Benefit from decades of expertise distilled into actionable strategies. Leverage battle-tested techniques and proven approaches that have stood the test of time.
- Your Ever-Present Reference Guide: Think of this book as your steadfast companion throughout your journey. As you progress, return to its pages for guidance, answers, and renewed motivation.
- Chapters Tailored to Your Journey: Embark on a structured expedition, with each chapter unveiling a new facet of your path. From understanding sleep apnea's intricacies to embracing lasting wellness, find your way through clearly defined chapters.
Purchase & Download Today
$59
If your preference is reading over digital courses, then this option is for you. Whether you're in the process of deciding, embarking on the initial stages, or already an active CPAP user, this is exceptionally suited for every phase of your journey
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What's inside
Introduction
Complete introduction to sleep apnea and what you need to know when first diagnosed.
The book includes pep talks throughout plus links, diaries and an arsenal of tools
Sleep Disorders
Delivering awareness of other sleep disorders and their links to sleep apnea will greatly benefit or impact you on your journey.
Sleep Apnea
Deep dive into Sleep apnea, the varying forms and how they impact your quality of life in all areas both physical and mentally
Understanding your sleep study
A complete, easy to understand guide to sleep studies. What all the numbers and graphs mean and what is normal and abnormal.
It is recommended to have a copy of your own sleep study during this chapter
Treatment Options
Learn the varying forms of treatments for sleep apnea. Not all sleep apnea requires CPAP so this chapter will give you the information to make an informed decision
Service Providers
With many varying models of service providers, this chapter will assist you with deciding which model is right for you. From clinics through to shop fronts & online.
CPAP Set up
Again, there are many styles of how you get set up on CPAP therapy, should this form of treatment be prescribed. From online ordering to In-clinic consultations, you will be able to make an informed decision on how you would like to proceed.
CPAP Therapy
All you need to know about this form of treatment. What CPAP is, how it works, guidance on device models & expectations
CPAP Mask Systems
All the options for mask systems explained. How to determine the most suitable for you & the pros and cons for each.
CPAP Humidication
The what, how & why of CPAP humidification. Included are hints & tips to help master the perfect levels & optimal comfort.
CPAP Maintenance
This chapter takes you through the importance of maintaining your equipment to ensure optimal use and therapy. A full guide is included on what is involved plus the what, when and how to replace to ensure ongoing compliance and success
Strategies & Troubleshooting
This chapter alone is worth the price of the book. It offers over 50 tips, strategies & the solutions. I go deeper with the why behind each one. These are taken from real life scenarios from over 20 years of educating and assisting patients using CPAP. Not your standard cut and paste.
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What our Physicians are saying
DR MARCUS MCMAHON SLEEP DISORDERS PHYSICIAN, MELBOURNE AUSTRALIA"
A diagnosis of any sleep disorder can be overwhelming. Navigating your way through the various treatment options for obstructive sleep apnoea can be challenging. With over 20 years of experience as a sleep therapist and educator, Narrae has put together a thorough and engaging overview of obstructive sleep apnoea, its various treatment options and some solutions for common problems that people encounter when starting treatment. This easy to read book provides a sound, evidence based starting point for patients diagnosed with obstructive sleep apnoea, filled with numerous strategies to help patients get the most out of their treatment. Highly recommended"
A/Prof Raj Soni,
Respiratory and Sleep Physician,
Central Coast, NSW.
" The effective long term use of CPAP for OSA so often depends on the patients first experiences of using the therapy. Education at the level of each individual patient and early recognition and correction of problems makes all the difference. Not all patients are the same and not all therapists have the same intuition and depth of understanding. Narrae has been an educator of patients, therapists and sleep physicians for two decades. I have found Narrae to be hugely competent and an absolute pleasure to work with. "
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