Sleep Like a PRO: Mastering the Art of Sleep Hygiene
What this course offers you
With over 20 years of experience working one-on-one with CPAP and insomnia patients, I bring invaluable real-world knowledge to those struggling with sleep issues.
Enrolling in this course on sleep hygiene is more than just a step towards learning—it's a meaningful investment in your health and well-being.
Sleep health is a complex condition that affects millions globally, and understanding it is crucial to improving your quality of life. This comprehensive course offers a structured, step-by-step approach that guides you through the intricacies of sleep, empowering you to gain a deep understanding of the topic. You'll learn not only the "what" but also the "why" and "how" behind each strategy, giving you the tools to take control of your sleep habits effectively.
If you're tired of tossing and turning, longing for peaceful, restorative sleep, it's time for a change.
Welcome to "Sleep Like a PRO: Mastering the Art of Sleep Hygiene"—a transformative course designed to help you reclaim your nights and rejuvenate your days. This course goes beyond a simple "to do" handout. It's a comprehensive guide that helps you understand sleep, the root causes of your sleep issues and offers actionable insights to restore your sleep patterns.
Most feature rich online course platform
Unlock a treasure trove of proven strategies, tips, and real-world tricks derived from actual patient experiences. These practical insights will fuel your motivation and keep your enthusiasm alive as you progress.
🌟 Discover the Science:
Delve into the fascinating world of sleep science and gain a deep understanding of how quality sleep influences every aspect of your well-being. From the stages of sleep to the circadian rhythm, you'll uncover the keys to unlocking the rejuvenating power of a good night's rest.
🌟Easy-to-Follow Steps:
Say goodbye to confusion and frustration when it comes to improving your sleep. This course presents you with simple, actionable steps that fit seamlessly into your daily routine. Learn how to craft the perfect sleep environment, establish a relaxing bedtime routine, and create the ideal conditions for restfulness. Many strategies exclusive to this course
🌟 Energize Your Days:
Imagine waking up in the morning feeling invigorated and ready to take on the day ahead. Experience the excitement of what each change to your routine can deliver renewing your optimism & potential. By mastering sleep hygiene, you'll bid farewell to morning grogginess and welcome a renewed sense of vitality. No more dragging yourself out of bed – you'll spring out of sleep, energized and ready to conquer the world.
🌟 Healthier Mind and Body:
Your journey to better sleep goes beyond the night. From managing stress to finding the right balance between exercise and sleep, our course empowers you to make holistic changes that benefit your mind and body. You'll discover the harmony that comes from aligning your daily habits with your body's natural rhythms.
🌟 Expert Guidance:
Backed by the wisdom of sleep experts, this course delivers valuable insights and strategies in a format that's easy to understand and integrate into your life. It's like having a personal sleep coach guiding you every step of the way.
🌟 Lasting Results:
This isn't a quick fix – it's a transformation. By embracing the principles of sleep hygiene, you're setting the stage for long-term improvements in your sleep quality. Bid farewell to sleepless nights and say hello to nights of restful, uninterrupted slumber.
🌙 Don't let another night of tossing and turning or waking unrefreshed stand between you and the restful sleep you deserve.
Join us in the "Mastering Sleep Hygiene" course and open the door to peaceful nights and a revitalized you! 🌙
Let's Talk Topics
$59
- The importance of sleep & why fix it
- Easy to understand Physiology of Sleep. A good baseline to help you with your "Why"
- Understanding your individual sleep needs
- The impact of inadequate sleep on your health, both short & long term
- Helping you understand the Crux of your sleep issue
- Proven practical strategies, troubleshooting & solutions for better quality of sleep. This is not a standard copy & paste course but delivers the "why" and "how" for successful implementation.
- Access downloadable course booklets that condense vital information, along with diaries, quizzes & convenient cheat sheets. These resources empower you to revisit key insights whenever needed, ensuring lasting knowledge retention
Join Me Now
What our Physicians are saying
DR MARCUS MCMAHON SLEEP DISORDERS PHYSICIAN, MELBOURNE AUSTRALIA"
A diagnosis of any sleep disorder can be overwhelming. Navigating your way through the various treatment options for obstructive sleep apnoea can be challenging. With over 20 years of experience as a sleep therapist and educator, Narrae has put together a thorough and engaging overview of obstructive sleep apnoea, its various treatment options and some solutions for common problems that people encounter when starting treatment. This easy to read book provides a sound, evidence based starting point for patients diagnosed with obstructive sleep apnoea, filled with numerous strategies to help patients get the most out of their treatment. Highly recommended"
A/Prof Raj Soni,
Respiratory and Sleep Physician,
Central Coast, NSW.
" The effective long term use of CPAP for OSA so often depends on the patients first experiences of using the therapy. Education at the level of each individual patient and early recognition and correction of problems makes all the difference. Not all patients are the same and not all therapists have the same intuition and depth of understanding. Narrae has been an educator of patients, therapists and sleep physicians for two decades. I have found Narrae to be hugely competent and an absolute pleasure to work with. "
