Patient education Portal
COMPREHENSIVE EDUCATION HUB FOR SLEEP APNEA, TREATMENT AND SLEEP HEALTH
Experience the expertise of over two decades working directly with patients suffering from sleep disorders via comprehensive courses. Delve into the intricacies with detailed and in-depth information about sleep apnea, CPAP therapy and Sleep health. They will provide you with valuable insights, knowledge & practical strategies gained from years of working one on one with patients. I witnessed first hand the challenges you face from your initial diagnosis all the way through you embarking on your journey to better sleep.
Our courses aim to alleviate the overwhelming feelings that often accompany these situations. Whether you prefer a structured learning approach with digital course modules or rifling through a book.
Check out what's on offer below and choose the path that suits you best plus access to invaluable resources tailored to achieve your best outcome.
Make Sleep your cherished Ally in your pursuit of Vitality, Happiness and well- being.
My mission is to make a positive impact on the lives of people living with sleep disorders by simplifying the complex process from diagnosis to treatment.
Sleep Apnea & CPAP Courses
OBSTRUCTIVE APNEA (OSA)
& CPAP SURVIVAL
COURSE
CPAP prescribed. Next Steps
- What is OSA
- Understanding results
- CPAP therapy
- Masks & humidification
- CPAP service providers
- Maintenance of equipment
- Long term treatment
- CPAP solutions and strategies
- Full reference guide
EMPOWER SLEEP!
Navigating Mild Sleep Apnea Without CPAP
Diagnosed with mild obstructive apnea? What Now?
- Sleep Disorders
- Types of Sleep apnea
- Understanding your results
- Treatment options for Mild OSA
- Sleep Habit Strategies
- Cheat sheets
- Reference Guide
Thrive After CPAP:
Crucial Steps to Maximize CPAP Success
CPAP Success:
Your Blueprint to Thriving
- CPAP Reviews
- Understand sleep apnea
- Care & Maintenance of your CPAP
- The power of sleep
- The importance of daily habits
- Lifestyle improvements
- Improving cognitive Function
- Time management & organisation
Sleep Health Courses
Sleep Like a Pro:
Mastering the Art of Sleep Hygiene
Proven Strategies to better Sleep
- The importance of Sleep
- Physiology of Sleep
- Understanding your Chronotype
- The hidden impact of Sleep Deprivation on your health
- Getting to the CRUX of your sleep
- Proven practical strategies including the Why and How behind each one.
- Full Reference guide & workbook
- Cheat Sheets & tools
RISE & THRIVE
Mastering Sleep and Lifestyle Habits for Optimal Living"
Proven Strategies For a Better
Transform Your Life with:
Better Sleep
Healthy Habits
Mental Wellness
Unlock the secrets to a thriving life with this comprehensive course! Discover proven strategies to improve your sleep, build sustainable lifestyle habits, and strengthen your mental health. With step-by-step guidance, expert support, and practical tools, you'll create lasting routines that empower you to achieve balance, energy, and success every day.
Signature Course
3 Pillars of Health Mastery
Explore my exclusive course that encompasses every facet of life, commencing with the crucial realm of Sleep. 12 Weeks of personalised coaching.
- Master Your Sleep
- Nurture Mental Wellbeing
- Crafting a Vibrant Life
- Self Care
- Nutrition & exercise
- Weekly Check Ins
- Community & group support
- Seminars With Experts In Their Field
Top Rated Courses
Access hundreds of hours of amazing, in-depth courses including hours of step-by-step instructions, cheat sheets, real life scenarios and much much more. Invaluable teachings that you will not find elsewhere.
Learn At Your Own Pace
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
Awesome Resources
Utilise the resources to help give you the confidence and empower you for your best outcomes. Check out you tube and Facebook for bonus information and materials.
The 3 Pillars of Health Mastery Course
Coming SOON
Explore my exclusive course that encompasses every facet of life, commencing with the crucial realm of Sleep. Uncover further details and register for notifications regarding its forthcoming launch.
Please note, this is solely for notification purposes, and you are not enrolling in the course itself.
TESTIMONIALS
